Tag Archives: porridge

Bircher Muesli – Anna Jones and Jamie Oliver

I quite like a cereal type, healthy breakfast. Porridge is good, muesli, bran flakes all get an airing. I also have a go at the 5:2 diet (see here). I then look for a good low calorie, filling breakfast. This is where this Bircher muesli recipe comes into play. It’s basically porridge oats prepared the night before and soaked overnight in a suitable liquid (in this case milk, but I’ve come across apple juice) with some extras. Half this recipe provides a good, long lasting feed and comes in at about 400 calories.

Weighing up the night before.
Weighing up the night before.

This recipe adds chia seeds because they give a rich creaminess – if you don’t want to add chia, just don’t add as much milk. Chia seeds are little seeds that boost the nutritional value of the breakfast tenfold. They look a bit like poppy seeds and come in a variety of colours: black, white and grey. I use the white ones here. You’ll find them in health food shops and in big supermarkets beside the nuts and seeds. Chia seeds were the food of choice of Aztec and Mayan warriors, and a single tablespoon would keep them going for 24 hours. They are high in protein, so they’re perfect for breakfast time. You can use them in smoothies and in baking.

The night before, put the oats, chia seeds and pumpkin seeds into a bowl or container, pour over the milk, and add the maple syrup (or honey), vanilla and lemon juice. Mix well, then cover and pop into the fridge overnight. I won’t lie at this point it looks like the slurry you get when you unblock the sink! But next morning it all comes together as the seeds and oats soak up the milk. It then takes on a gloopier and altogether more appealing look.

The finished results
The finished results

In the morning, chop the pears into little chunks, sprinkle over the cinnamon and add the sour cherries. You can vary this bit really, grated apple works or a bit of banana. This recipe does two pretty big portions or could divide into three.

Ingredients

100g oats
2 tablespoons white chia seeds
1tablespoon pumpkin seeds
350ml milk (400ml for a sloppier mix) of your choice (I use almond or coconut)
1 tablespoon maple syrup (I use honey)
a dash of vanilla extract
a squeeze of lemon juice
2 ripe pears
1 pinch of ground cinnamon
a small handful of dried sour cherries, or cranberries

Recipe from ‘A modern way to eat’ by Anna Jones and then taken on by Jamie Oliver www.jamieoliver.com

Breakfast in Manchester – A Five Day Tour

“It seems you can get an early breakfast in Manchester, great start to the day”

The Cooktwit only earns his keep in Manchester. It’s an hours jaunt to the ‘metrop’. Breakfast is normally an early morning affair comprising semi skimmed milk and some wheat grains. For variety the grains may be flaked, branned, crusted or boiled.

The Flame took off for a week leaving the hapless cooktwit marooned. However, he doesn’t quake, he dusts himself down, gets out his credit card and hits town. An experiment ensued, what can Manchester offer for a mid-week pre office feed?

First up Pot Kettle Black, bit of a cheat this, I go here quite a bit for a ‘52diet’ porridge. Lovely little independent coffee stop in the Barton Arcade.  I’ve tried a few porridges in town. I reckon at £2.50 its good value for money, so I reckon this is the best. A good portion, still with a bit of bite and comes with a cup of honey and dried fruit. Could do with being hotter but you can break walls down with this. Good start.

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Tuesday I nipped down to Wholesome and Raw, one of the six new outlets awarded a stab at setting up full time at The Kitchens in Spinningfields. As the name suggests they specialise in organic, good for you grub. I had what turned out to be a cross between a salad and a toastie. Toasted sourdough bread with super scrambled eggs on one and sliced avocado on the other. Flanked by tomatoes and shrubbery dripped in balsamic and oils. An unusual breakfast but nonetheless another super start. Copped me £6.90 though.

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Wednesday over to surprise entry Per Tutti. An Italian restaurant by trade, but here it is offering a super breakfast menu from 8am. I dined alone in smart surroundings with great coffee. I plumbed for a smoked haddock, kedgeree scotch egg. Set on rocket it was a fair size and was very tasty. Came in at £8.50 with the brew. A surprisingly good start.

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Thursday its over to Bills. First chain of the week, but one I’ve always thought seems a bit better than many. Been to a few around the country. They all seem well thought out with an eclectic interior and a good menu. I had the eggs benedict. I love eggs benedict. I’ve had better than this to be fair; I prefer a thicker hand cut ham, rather than the thin sliced stuff. But I’m quibbling, there’s quite a few in here, the service is perky and smart and it’s a great view onto John Dalton Street. All in Dearest of the week £9.30.

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Final day, it’s a sunlit Carlucci’s in Spinningfields. Another chain, but again another quality one in my opinion. Had a corking fry up in Leeds once as well as several decent pastas around the country. Had a simple muesli and yoghurt which came with a dish of honey and a dish of berries. Good portion, great crunch and taste. Lasted me well into the day. Coffee always decent as well, spent many a time in Piccadilly waiting for train with one. All in £7.35.

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Have to say I thoroughly enjoyed my little tour of early doors eating in Manchester. Couldn’t fault any of them. If you’re on a budget probably best to stick to a simple independent. All in all I spent £34.65 but each time I was well set up for the day. Ill certainly be giving this a try again as a little treat.

http://www.bills-website.co.uk
http://www.potkettleblackltd.co.uk
http://www.pertutti.co.uk
http://www.carluccios.com
@wholesomeandraw