Cauliflower Rice – A no carb, no points accompiament

It might be difficult to believe but maintaining the cook twit’s svelte like figure takes some doing. A couple of back to back restaurant reviews can easily add serious poundage to the cook twit frame. I have to let you into a secret. Erstwhile cohort ‘the flame’ doubles up through the week as a weight watcher leader. This means that through the week serious effort is made in ensuring we enjoy a guilt free weekend. Anyone who has attempted to lose weight will have heard the mantra. Eat more calories than you burn off, you put on weight. Eat a balanced diet, plenty of veg and fruit, less sugar, less fat, we’ve all heard it. The ideal weight watcher food = zero propoints. 

Well here we have it, welcome to ‘zeropoints’ Cauliflower Rice.
I wouldn’t say it was an outright replacement for rice. It’s not quite as forgiving with very wet sauces, I’m sure it would ‘mush up’ a bit but generally this is a no carb, no fat replacement.
 Image
1) Firstly take the humble cauliflower. I used a medium sized one here. Chop in half, half again and discard the centre stalk or core. Basically you want the florets.  
2) add the florets into a food processor and blitz for about 10 seconds. This will reduce the florets to rice sized grains. I dare say you could use a hand grater at this stage but it would take a lot longer.
3) collect in a large bowl. A medium cauliflower produces about 300g of ‘rice’. I used 75g per person in the photo. If you have any over, put in a bag or container and freeze.
4) to cook, I dry fried 150g of the grains in a non stick frying pan on a medium heat. I added a pinch of salt, some pepper and a few shakes of paella seasoning. I reckon you could add herbs, or other fine spices at this stage for a bit of flavour.
5) dry fry for a few minutes stirring occasionally. The grains have moisture and so by the time they have warmed through they will have dried out as well leaving a real ‘rice’ like texture.
6) I served with a chilli con carne, but I reckon you could add a curry or any other dish you might consider with rice. 
Its a great way of getting through what is often considered a boring, but nonetheless good for you vegetable.
As I said, no carb, no points, no fat, low GI food that fills you up with goodness. Give it a try. 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s