Healthy Salad in a Black+Blum ‘Box Appetit’ Lunch Box

What? A blog about the Black+Blum ‘Box Appetit’ Lunch box? Yep, it’s worth it, bare with me!

How do you get yourself a filling, healthy lunch when you have a long day at work?
Well my way is to bag yourself a load of salad and a fancy lunch box. The ‘Box Appetit’ lunch box by designers Black+Blum, is a rather trendy looking, square, plastic box with the natty idea of having two triangular nesting boxes within. The whole ensemble is then trapped in a see through lid that clamps to the box creating a air and water tight seal. The whole thing then slips into a brief case, laptop bag or whatever you take on the haul into work (or relaxing picnic!!)
Below is a sequence that I go through each night to prepare my lunch for the following day. It keeps overnight in the fridge, no problem at all. And it all slips silently into an 8 propoint meal! If you are married to a weight watcher leader!


Typical Ingredients that serves 2
Half a red onion (finely chopped)
Two hands of salad leaves (bagged or lettuce and rocket – chopped)
Stick of celery (finely chopped)
25g salad cheese (cubed)
Dozen black olives (chopped)
10 cherry tomatoes
One pepper (finely sliced)
4 mushrooms (finely chopped)
Tablespoon chick peas (or sweetcorn, butter beans)
Boiled egg (sliced)
75g Boiled ham (sliced)
2 teaspoons of dressing or chutney or piccalilli
Pinch of salt and pepper


Basically I put all the salad ingredients in a big bowl, finely chopped. I then slice the protein (egg and ham) and put into the large triangular box and seal with the lid. I put the dressing or relish in the small triangular tub. The trick then is to pour all the salad into the centre. By chopping finely you can pour in and force it all down and pile up to overflowing. Clamp on the top and store for use.


When at work simply tip everything into the large bowl and mix the relish and the protein ingredients together and start chomping. It makes a filling, healthy, tasty treat, or with minimum fuss.
Any weight watchers out there? This little lot would set you back 8 propoints, but if you take out the cheese, olives and supplement with more salad you could whittle down to 5. You can of course mix this around. Sometimes I put a tin of sardines as the protein or chicken or whatever you have. Obviously you can change the salad stuff as well. The key really is to finely chop so you can squeeze more in. Shredded carrot works well in there as well.
Box Appetit is available at a lot of good cook shops. They cost about £16. They are often found in trendy designer shops but if all else fails go to

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